Staying “active” is great way to support general health but fails to effectively promote long-term health without a structured exercise program to supplement your activity. Activity supports our general health. Exercise supports our activity. We need both.

Pain is a common source of frustration, anger, sorrow, and despair. At the same time, it is essential to keeping us healthy. Thinking of pain like a notification on your phone can help us understand it, identify its source, and develop strategies to better manage it.