Mind + Motion is the blog for Pursuit Physical Therapy, sharing educational materials and hopefully helpful perspectives on health and fitness.
Not a collection of quick fixes or generic health advice, these perspectives are intended to offer practical, actionable takeaways developed from evidence-based research, pain science, strength and conditioning principles, and proven strategies for habit development.
Pain is a common source of frustration, anger, sorrow, and despair. At the same time, it is essential to keeping us healthy. Thinking of pain like a notification on your phone can help us understand it, identify its source, and develop strategies to better manage it.
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